Fit Yummy Mummy Promotions

FYM Anniversary Special: Video

2008-11-23T19:33:00.000-08:00

Fit Yummy Mummy Celebrates One Year of Yummy-ness!

http://www.youtube.com/watch?v=gf8D8uozDW4

FIT YUMMY MUMMY ANNIVERSARY Gift OFFER

Celebrating The One Year Anniversary of the Most Amazing Fat Loss System for Busy Moms and YOU Get the Best Gift of ALL – FREE VIDEOS and Mommy Belly Melting BONUSES ! You will receive ALL the Videos and Hot Bonuses included in the Deluxe Package – valued at over $189 – for the cost of the Basic Fit Yummy Mummy Package.

Yes! I want to Unleash My Yummy-ness!

(insert your Hoplink)

=>Sign me up for Fit Yummy Mummy so I can Instantly Access my FREE Videos<=

This is my Gift to YOU But Only If You Act By Wednesday, November 26^th at 5:00 pm (EST)… Hurry, The Celebration Clock Is Ticking…

This Anniversary Gift Offer Ends Wednesday!

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Deluxe Package Details:

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Fit Yummy Mummy Deluxe VIDEO & AUDIO Package Includes:

1) First 8 Weeks of the Fit Yummy Mummy Introductory & Beginner Workout VIDEO Downloads

2) AUDIO #1: The Top Secrets of Fat Burning Exercise for Moms: Audio Interview with Holly Rigsby

3) AUDIO #2: Everything You Need to Know About Fat Burning Nutrition for Moms: Audio Interview with Holly Rigsby

4) AUDIO #3: "Mom's Time Management Guidelines - The #1 Secret to Your Success": An Interview with Debbie Happy Cohen

5) AUDIO #4: "How to Modify Your Eating Behavior for Success": An Interview with Dr. Kara Gallagher, Ph.D.

6) Bonus Workout: Turbulence Training for Abs, from Craig Ballantyne, Training Advisor to Oxygen Magazine

What's great about the Fit Yummy Mummy Lifestyle VIDEO & AUDIO Package...

	You get to follow along with Holly as she goes step-by-step through the first 8 weeks of the Introductory and Beginner workouts with your FREE Video Downloads. Sometimes you need someone there to guide you, and Holly's outgoing personality makes the workout fun and fast!
	You can listen to all of the great audios in your car as you drive the kids to practice (or even while they practice) or you can download them to your IPod and listen to the interviews anytime, anywhere.
	You'll identify the hidden obstacles to time management that stop Moms everywhere from getting more done. And with Debbie's help, you'll be able to schedule your day for maximum results and energy.
	Discover a new way to control your cravings and overcome the obstacles in your way of eating for fat loss. Dr. Kara Gallagher is an expert in helping women modify behavior to eat right for fat loss.
	Adopting a regular exercise program is only 1/2 of the energy balance equation. You'll learn how to manage cravings, avoid out-of-control portion sizes, and eliminate unhealthy eating cues in order to successfully tip the scales in your favor!

he Deluxe Fit Yummy Mummy VIDEO & AUDIO Package usually sells separately for $197, but with this Special Anniversary Gift Offer you will receive the Deluxe Fit Yummy VIDEOs & AUDIOs absolutely FREE!

Grab your copy of the Hottest Fat Loss System for Busy Moms Today!
Order HERE => (Insert Hoplink)

Vote for your Favorite Fit Yummy Mummy

2008-11-03T08:09:00.000-08:00

There is nothing more powerful than the testimonials of successful clients.
Here is your chance to share the Real Results of Fit Yummy Mummy with your list.

As the 2nd FYM Challenge has ended, 12 finalists were chosen. Now it is up to the public to vote and decide who has had the Yummy-est Transformation.

You can create your affiliate link that drives traffic directly to the Fit Yummy Mummy VOTE
HERE=>
Fit Yummy Mummy Hoplink Generator

Don't forget, YOU will earn a 75% commission for each referred sale.

~~~~~~~~~~~~~~~~~~~~~~~~
Ready Made Email or Blog Post
~~~~~~~~~~~~~~~~~~~~~~~~

(Be sure to insert your HOPLINK where indicated)

[first_name],

The Fit Yummy Mummy 12 Week Summer Transformation Challenge has come to an end. Out of the 305 women who took this challenge, after a very difficult decision process, 12 finalists have been chosen by me and a panel of judges, now the voting of who will take home the grand prize begins.

*********
VOTE HERE

~~~INSERT STC VOTE HOPLINK~~~~

*********

Voting begins NOW and will run until Wednesday, November 5th.

Winners will be announced on Thursday, November 6th.

YES - Voting is open to anyone and everyone - so please feel free to send your friends and family to the Contest Voting Page - just copy and paste the link shown above.

Warning: This will not be easy...there are a total of 12 finalists. All with amazing before and after pictures and some powerful testimonials to go along with them.

Prizes:

Grand Prize - $1,000 American Express Gift Card for the Shopping Spree of Your Choice - PLUS over $500 worth of FREE Prograde Supplements!

Second Place – iPod Touch - easily jam with Style to your favorite tunes while your workout.

Third Place - $250 Victoria Secret Gift Card to treat your new body.

EVERYONE WINS Not only have these women come out of the 12 week challenge with a New Body and a New Life - there was a special prize awarded to every single FYM who started and finished the entire 12-week challenge by the deadline.

“I want to participate!”
Next Transformation Challenge will be held January 2009 - but there is no need to wait to get started.

Once you have the Fit Yummy Mummy Fat Loss System

~~~INSERT FYM HOPLINK~~~~

You can begin changing your Body and your Life today. The bonus being you have all the support at ClubFYM.com you could ask for - including the insights, advice and encouragement from the very women who have -”Been there, Done That”.

Holly is hosting an “Unofficial Holiday Challenge” at ClubFYM.com Registration and details are posted in ClubFYM

~~~INSERT CLUBFYM HOPLINK~~~~

Registration will be open for just one week - so be sure to log in!

It is Voting Season - so Have Fun and Let’s Rock the Vote for Fit Yummy Mummy’s!!!!

"Fit Yummy Mummy is the best thing that has ever happened to me! I thank Holly for putting together a system that came from her own experience with yo-yo dieting and frustration. She found a solution that works for busy women and shared it with all of us! Changing my lifestyle the FYM way has given me back my life and I now know I can be all that I want and need to be!"

~ Mary Dikeman, Age 40, lost 43 pounds to date, Proud Mom of two, Colorado

NEW Fit Yummy Mummy Articles

2008-09-17T10:26:00.000-07:00

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
HOT Topic Articles to help promote Fit Yummy Mummy as THE Fat Loss Solution to the women on your list!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Don't forget, YOU will earn a 75% commission for each referred sale.

Create your affiliate link that drives traffic directly to Fit Yummy Mummy and ClubFYM HERE=> Fit Yummy Mummy LINK Generator

Then add your link to the articles where indicated below:
<<<(INSERT HOPLINK)>>>

~~~~~
#1: "Mom's, High Fructose Corn Syrup is Okay in Moderation"
~~~~~
by Holly Rigsby, Author Fit Yummy Mummy

From the High Fructose Corn Syrup Commercial…

“Wow you don’t care what the kids eat, huh?”

“You know what they say about it”……Silence for this mom is STUMPED

Come back:

“There’s no artificial ingredients and like sugar it is okay in moderation”

In Moderation……….That is the KEY, right?

When it comes to a sound health and fitness plan, anything is okay on moderation.

And my son Tyler will be the first to tell you that it is okay to have ice cream and go to McDonald’s…..Once in awhile.

He even asks if it is “once in awhile yet”, especially if McDonald’s is advertising a movie related toy that he is “into”.

So what IS the problem?

Well the commercial is right in the fact that, in moderation, the consumption is okay, just like regular sugar.

However, HFCS is found in almost every type of processed food.

“In Moderation” does not mean “consume 5 to 6 times a day” – when in fact, our children are!

Surprised?

Wait until you Take a Look in your pantry, your fridge, your snack drawer.

You will find it in

~ flavored milk

~ juices

~ juice boxes

~ granola snack bars

~ cereals

~ peanut butter

~ fruit chews

~ dried fruit

~ fruit cups

~ yogurt

~ whole wheat bread

~ whole wheat crackers

~ and many other “healthy” sounding food items.

HFCS can even be innocently consumed while dining on spaghetti, seasoning with Worcester sauce, topping a salad, or dipping something into catsup.

As a Busy Moms it seems to be so much easier to choose a more convenient form of “health” foods for their children. When in fact, the foods chosen are processed and contain HFCS.

Based on the list above, it is highly likely your child is consuming these empty
calories 5 to 6 times a day!

Hardly what anyone would consider “In Moderation”.

The impact?

The USDA suggests most of us limit our intake of added sugar — that’s everything from the high fructose corn to plain old teaspoons of sugar — to about 10 to 12 teaspoons a day.

This is not exactly a campaign that encourages us to do so. On average it is easy to take in over 30 teaspoons of sugar a day, which was more than 15 percent of our caloric intake.

These empty calorie foods are simply taking the place of more nutritious, satisfying, health promoting foods our children should be eating.

The Solution?

You can choose to….

~ Check the Labels of the convenience foods you are buying and seek out a HFCS-Free item

or even better

~ Replace all the highly processed foods with whole, natural foods - foods that actually promote health, wellness and a lifetime of fitness when it comes to the future of our children.

Need help?

Try this…

Replace the juice with water

Replace the granola bars with apple slices and almonds

Replace the flavored milk with organic milk - Tyler's favorite, "Horizon"

Next…..Refer to your very own lifestyle system - Fit Yummy Mummy.

Live the life you want your children to live.

>>>> (INSERT HOPLINK) Fit Yummy Mummy.com

~~~~~
#2: NEWSLETTER - used to promote High Fructose Corn Syrup Article
~~~~~

Do you care what your kids are eating {!firstname_fix}?

Of course - and I am sure you are aware of
the controversial commercials regarding
High Fructose Corn Syrup.

Due to a new marketing campaign by Corn
Products International, High Fructose Corn Syrup
is receiving a tremendous amount of attention to
create a more natural and approved reputation.

The Wall Street Journal says the corn refiners are
spending as much as $30 million dollars to
win moms over!

Wondering what the hype is all about?

Should you be concerned?

Moms should be concerned about the fact that
media outlets are practically
glorifying the fact that this "natural" sweetener
is okay to consume....with the catch phrase;

"IN MODERATION"

But do you really know how much your
children are eating?

Moms this is a MUST Read:

<<<< Insert Link to Article>>>>
"Mom's, High Fructose Corn Syrup is
OKAY in Moderation!"

Sincerely,

YOUR NAME

PS - If you are in need of an effective workout plan you can do at
home in only 90 minutes a week be sure to grab your copy of Fit
Yummy Mummy.
Check out the 21 Day Trial Offer!
<<<(INSERT HOPLINK)>>> Fit Yummy Mummy Trial Offer

~~~~~
#3: "How Expensive is Your Workout?"
~~~~~
by Holly Rigsby, Author Fit Yummy Mummy

What is your workout costing you?

Time, money, energy, your sanity....?

Ready to turn the tables and create the expense of FAT LOSS?

That is what everyone desires in the first place, right?
As you lose the fat, you reveal a new, lean, toned and beautiful body.

However as you begin a fitness plan, it can be quite confusing, for many plans lead you to believe that the best, fastest and most satisfying results are found in "Weight Loss" - only perpetuating the very unhealthy relationship we have with the scale.

Leading us to make the choices that causes the numbers to fluctuate which only drains our mental energies as we fret over what we are doing wrong to make the scale and our bodies so uncooperative with our efforts.

Time to stop the insanity!(once again).

Change your focus to Fat Loss and try what DOES work when it comes to effective and efficient workouts -and stop wasting your time, money, energies and sanity on a system that is not delivering the results you so badly desire.

The System:
Intense Full Body Resistance Training

Intense = Challenging

No lolly gagging, no chatting while working out, no hour long workout sessions.

Just simple, to the point, compound movements, performed in super set fashion. You just have 6 exercises that you perform in pairs, back to back with little to no rest.

This allows you to work the largest muscle groups in your body to the point of CHANGE - initiating the increase if lean muscle.

The more intense your workout, the more EXPENSIVE it is for your body - therefore your body must PAY in the form of FAT LOSS.

Muscle is essential to Fat Loss!

The more lean muscle you have, the more fat your burn, the more inches you lose, the faster you get back into your skinny jeans.

One of the great reasons why the <<<(INSERT HOPLINK)>>>Fit Yummy Mummy workouts deliver results so quickly is due to the intense nature of a Full Body Workout.

The more muscles you work, in a short period of time not only allows you to burn a significant amount of calories WHILE you are working out.....but does so l-o-n-g after your workout ends.

YEP!
You actually Get your body to work FOR you.

How much easier could the process of Fat Loss be?

You simply cannot get this same effect with.....

~ Cardio - no matter how long you do cardio, for cardio does NOTHING to increase lean muscle - and in fact, the more you DO, the more you risk losing lean muscle. In FACT, your body actually begins to break muscle down in order to provide you with the fuel you need to keep going.

Just another reason why Intervals are the Ideal Solution.

~ Hour Long Resistance Training Workouts
If it is taking an hour to do your workouts - you are missing the point of consolidating your workouts into full body, metabolism boosting moves as well as missing out on the intensity and challenge a true fat burning workout can provide.

First, for those of you who do know, there is no way if you were working out intensely that you could go much longer than 15 minutes!

Second, the longer you place your body in a state of stress, the more cortisol - the stress hormone - you will have pumping through your body. STRESS is GOOD for you in Small Doses - as prescribed with the <<<(INSERT HOPLINK)>>>Fit Yummy Mummy short burst resistance training moves for this is what stimulates NEW muscle growth. Hour long Stress Sessions - Not Good and completely counterproductive to your efforts.

Cortisol is known for increasing Fat Storage AND did you know cortisol also breaks down lean muscle? What a double whammy! Yet another reason why Less is More.

~ Isolating One Muscle Group at a Time
Once again, this misses out on the concept of intensity. Burning out one small muscle group at a time comes nowhere close to the metabolic expense of targeting those SAME tiny muscle groups with compound movements.

This is why each and every <<<(INSERT HOPLINK)>>>Fit Yummy Mummy workout contains lower body, upper body (push and pull) and core moves.

Plus, the main reason why many woman choose to isolate muscle groups is due to the horrid myth of Spot Reduction. You simply cannot burn fat off one area simply by working that muscle. The muscle does not own the fat on top of it.

Short Burst Resistance Training is the System that Works.
Get More Bang for Your Buck! Why would you want to do it any other way?

If any of the scenarios describe your current workout plan I highly encourage you to try a new system.

Time to create the expense that delivers results.

<<<(INSERT HOPLINK)>>>Fit Yummy Mummy

Get MORE out of Doing Less
Burn the Baby Fat and Get Your Body Back in just 90 Minutes a Week

~~~~~
#4: Skinny Jeans Success Story
~~~~~

Dani's Skinny Jeans Journey "I DID IT"

This is it!!!!!!!!!

I finally fit into my skinny jeans with ease!

Dani’s Journey began in March 2008:

“Now it took me 9 months to put on my baby fat so I am going to allow 9
months to get it off! It’s already been 2 months since joining <<<(INSERT HOPLINK)>>> Fit Yummy Mummy and 4 months after having Oscar (and I have finally been able to pull them up over my hips).

However the muffin man appears if I take a deep breath and pull the zip!

Soooooo……..I want to fit into them comfortably, a little loose around the thigh area and no bulge over the waist area. My goal has been changed toAugust now (as so many of you think I will achieve it way before November)…wish me luck!”

See my updated before and after pictures….

I took the before picture 20th March 2008 to share with you my skinny jeans journey.

My stats from March 2008 to August 2008:
Body fat was 30% - now 26%
Bust was 37″ - now 35.5 (I know it’s sad when they go….
Waist was 33″ - now 31.5″
Hips were 40″ - now 38″
Mummy Tummy muffin was 37″ - now 34.5″ !!!!!!!!!!!!

GRAND TOTAL OF INCHES LOST WITH FYM PROGRAM = 7.5 inches!!!!!

I felt my supportive foods were critical during my trip overseas even
though I couldn’t fit in my workouts as often as I would have liked to.
Now that I am back, my primary focus will be my workouts as I am
comfortable with what I am eating now….

Love to you all and those that believed in me.

Good luck with your<<<(INSERT HOPLINK)>>> Fit Yummy Mummy journey!”

xxx Dani, Mom of 2 sons and proud member of <<<(INSERT HOPLINK)>>> ClubFYM.com

Get Back into YOUR Skinny Jeans!

Grab up your copy of Fit Yummy Mummy Today

You can even just get started with the 21 Day Trial offer

<<<(INSERT HOPLINK)>>> Click HERE for all the Yummy Details!

Summer Transformation Challenge

2008-06-29T15:37:00.000-07:00

12 Week Challenge Begins July

The ladies are TOO excited for the start of the the next Fit Yummy Mummy Transformation Challenge!

This is the perfect time to generate a great deal of FYM affiliate sales as woman are not simply wanting to look and feel great in the more revealing summer styles....but summer is the time many women fall off track - lazy days of summer cause many to abandon their good intentions....so they are yearning for someone to help them follow through.

The Summer Transformation Challenge does just that! Providing the incentive of achieving head turning results PLUS the accountability, support and motivation of the Challenge Group gives women the push they need to reach their goals.

Create your affiliate link that drives traffic directly to Fit Yummy Mummy and ClubFYM
HERE=>
http://www.fityummymummy.com/affiliates/link-generato

Don't forget, YOU will earn a 75% commission for each referred sale.

~~~~~~~~~~~~~~~~~~~~~~~~
Ready Made Email or Blog Post
~~~~~~~~~~~~~~~~~~~~~~~~
(Be sure to insert your HOPLINK where indicated)

Hi [first_name],

Do you have 10-15-20 pounds to lose?

You are Invited!

Join the 12 Week Fit Yummy Mummy Summer Transformation Challenge!
This is your Summer to finally lose the belly fat and unleash your Yummy-ness!

Who: YOU - The holder of the Fit Yummy Mummy Lifestyle System.(Your HOPLINK)

What: 12 Week Transformation Challenge

When: Registration begins July 1st - deadline to enroll is July 31st. Challenge begins from the moment you register: posting before photos, starting stats and goals.

Where: Join ClubFYM (Your Hoplink) - Sign Up to be a member of ClubFYM and you will have access to a private Summer Transformation Challenge Group where you will register and receive additional support and bonus resources to help you attain your Best results Ever over the next 12 weeks.

Challenge FAQ's

1.) What are The RULES?

~ Have FYM: You must have purchased the Fit Yummy Mummy Lifestyle System (Your HOPLINK) and use the FYM approved nutrition guidelines as well as the FYM approved workout plans to achieve your results. The handbook has a step by step program listed out for you to follow along with any additional resources shared on ClubFYM (Your HOPLINK).

~ Join the July Transformation Challenge Group: As a member of ClubFYM (Your HOPLINK) you will join a private July Transformation Challenge Group reserved for you where you will Officially Register and begin posting the stated requirements.

- To register and have access to the Transformation Challenge Bonuses you will be asked to post your Starting Stats, a dated before picture and your 12 week Goals - using the Fit Yummy Mummy Goal Setting Sheet.

- You must keep a workout journal by posting in the Summer Transformation Challenge group. This not only creates accountability and provides the information needed to qualify as a finalist, but every amazing transformation has been fueled by detailed and regular tracking of your routine and progress.

2.) So does the Challenge Begin on July 1st?
The FYM Summer Transformation Challenge runs from the moment you register (posting your photo, stats and goals) and officially ends 12 weeks (84 days) from August 1st which happens to be October 24th. All transformations must start and finish during this time period. Therefore, you could start as late as August 1st - this is the registration deadline or as early as July 1st. Up to you.

3.) What if I am Expecting?
No need to Not take advantage of the additional resources, support and accountability during this very important time of your and your baby's life. You will just have different goals and a slightly different FYM approach.

4.) Is it okay to participate in the Challenge a second time?
Absolutely! I hope everyone who registered for the 1st challenge will participate again. Striving to achieve your very best is an ongoing process. There is no "END" to improving your body, your mind, your life.

5.) The Challenge is 12 weeks long, but I am already half-way through the Advanced Bonus Workouts...what will I follow to be able to participate?
Just because you are near the "end" of the FYM program does not mean you can never revisit the workouts you have already completed. In one of your start up coaching calls, I will discuss various ways to recycle your FYM workouts so you will continue to be challenged and realize your results.

6.) How are winners Chosen?
The Transformation Challenge Finalists will be judged by a panel of experts, including but not restricted to: Holly Rigsby, Cassandra Forsythe, women’s nutrition and diet expert and Shondelle Solomon-Miles - Weight Loss Educator & Coach, Body Transformation Specialist. Once the finalists are chosen, voting is open to the public - as seen in our last challenge.

To be considered as a finalist, in addition to providing your final measurements and an After Photo, each contestant must write and submit a 300 word essay on their before and after success story.

Finalists will be chosen based on their personal best - considering progress and results over the 12 week period (no comparisons are made - this is all bout YOU and what YOU can achieve when you out your all into it!). As you can see from the last challenge...narrowing it down was super difficult. I had to make some hard decisions and choose a group of 12 finalists.

7.) What do we win?

Grand Prize - $1,000 American Express Gift Card for the Shopping Spree of Your Choice, $500 worth of Prograde Supplements.

Second Place – iPod Touch 8GB - easily jam to your favorite tunes in style while your workout.

Third Place - $250 Victoria Secret Gift Card to treat your new body.

EVERYONE WINS : Not only will you come out of the next 12 weeks with a New Body and a New Life - there will be a special prize awarded to every single FYM who starts and finishes the entire 12-week challenge.

~~Bonus Gifts to Facilitate your Results~~

Online Menu Planner
You will have access to the next best thing to having your own "private nutritionist" - 12 MONTHS of access to Nutrition for Results Online Menu Planning. There you will be able to create unlimited, nutritionally balanced meals using your favorite foods. This same exact program sells online for $119.40 per year. ($119.40 Value)

Prograde Coupons - Save 20% off your 1st Fit Club order.

Coaching Calls with Holly Rigsby
To help assist you in the transformation, I will be holding 6 LIVE bi-weekly group coaching calls to help answer questions and keep you on track during the transformation challenge. During the last Challenge, coaching calls were recorded and will be shared during this challenge as well.

Access Expert Interviews
I will be inviting 3 additional experts to interview during your 12 week challenge as well...from Dax Moy - author of the Elimination Diet to Jayson Hunter - Prograde's dietitian and author of the Carb Rotation Diet.

Your next step?

Ask yourself if you are in.

Then, be sure you have the Fit Yummy Mummy Lifestyle System Click =>HERE (You HOPLINK), you understand the rules and you are ready and willing to make your commitment to get fit and achieve your very best.

Join ClubFYM =>HERE (Your HOPLINK) and request to join the Summer Transformation Challenge Group so you may officially begin your Challenge Experience!

~~~~~~~~~~~~~~~~
Additional Resource:

Find more videos like this on Club Fit Yummy Mummy

Yummy Mummy Makeover Teleseminar Event

2008-05-06T12:45:00.000-07:00

"Celebrate Moms in May"

"May is All About You Moms"

"I Love Mom!"

Mother's Day is just around the corner...time to encourage all the Moms to make plans for their extra special makeover....courtesy of Fit Yummy Mummy!

I have a very special event lined up as a GIFT to share and celebrate Moms on your list and provide YOU with a Gift as well.

The Yummy Mummy Makeover Teleseminar Event!

Not only will Moms receive an tips, strategies and secrets for a Mother's Day treat....YOU will also earn 75% commission off every upgrade to the $97 Yummy Mummy Makeover Deluxe Package!

So let's get you started with everything you need to launch this special event which begins Tuesday, May 13th with first teleseminar call.

Get your Hoplink Set Up

Here's how to make your affiliate link for the Yummy Mummy Makeover Deluxe Packge

The current and preferred clickbank hoplink format is:

http://affiliate.product.hop.clickbank.net/

IMPORTANT! the clickbank "product name" for Fit Yummy Mummy is:

fymtelesem

So the link looks like: http://XXXX.fymtelesem.hop.clickbank.net all you have to do is replace the XXXX's with your clickbank affiliate nickname.

For example, if your clickbank affiliate name was "wow", your hoplink would look like:

http://wow.fymtelesem.hop.clickbank.net/

Use Ready Made Emails

Below you will find 2 emails suitable to send to your list. The first email can go out immediately. The second email will serve as a reminder for them to get on board so they don't miss any of the calls.

This email should be sent out No later than Monday, May 12^th as the calls begin on Tuesday, May 13th.

Email # 1 to be sent ASAP

Feel free to write your own subject line, or even your own email.

--------

Email #1

--------

Subject: An early Mother’s Day Gift for you

Email Body

Hi [first_name],

If you've always wanted to be on one of those makeover shows,

but they’ve never come and swept you away in their limousine ,

I have some great news for you...

My friend Holly Rigsby has brought together a group of the world's top fitness, goal achievement, style, beauty and relationship experts to share, with you, their secrets, strategies, and tips…all as a Mother’s Day Gift for you.

Over the next 6 weeks, this elite group of 13 experts will give you your own personal makeover, except that unlike on those TV shows, the changes that you’ll enjoy won’t disappear one the makeup is washed off.

And the best part…Holly is giving you an ALL Expenses Paid Access Pass at absolutely no cost. Yeah, you don't have to pay a single penny to get your makeover.

The Yummy Mummy Makeover Series includes some of the top fitness, beauty, style, relationship and goal achievement experts in the entire world… experts featured on Oprah, Good Morning America, Entertainment Weekly, Access Hollywood, and in publications like Women's Health Prevention and countless other shows, books and magazines.

So, you may be wondering…. Where can you get access to your own personal ‘Yummy Mummy Makeover?

Visit (your hoplink)

to get all the information, and enroll at no cost to you.

Happy Mother’s Day!

(Your Name)

P.S. The Makeover Event Begins Tuesday, May 13th and you DON'T want to miss it

Visit:

(your hoplink)

-------

Email #2 – Reminder to be sent no later than Monday, May 12th

------

Subject – Have You Reserved Your Makeover, [first_name]?

Hi [first_name],

A couple of days ago, I sent you an email telling you about my friend, Holly Rigsby, putting together a special Mother’s Day Makeover Event.

Over the course of the next 6 weeks, Holly and 12 other mommy makeover experts, plan to completely transform YOU- head to toe, mind, body and soul - as a Mother’s Day Gift at no cost to you.

You don't want to miss this, [first_name].

To get all the exciting information and to register please visit:

(your hoplink)

But do it quickly. It all begins on Tuesday, May 13th, and I don't want you to miss out on getting this wonderful Mother’s Day Gift.

Sincerely,

(Your name)

PS - This is truly a collection of some of the world's leading makeover experts, so I urge you to at least check it out by visiting:

(Your hoplink)

~~~~

You are all set!

Remember - you earn 75% commission off a $97 upgrade. The YMM Event kicks off Tuesday, May 13th!

As always, I am available for interviews. Do not hesitate to ask if you have any questions!

New Affiliate Tool - More $$$ for You

2008-04-18T05:15:00.000-07:00

My webmaster Matt has arranged a tool that will allow YOU to create your own special affiliate link that drives traffic directly to ClubFYM

Here are the details...

1) First, visit this page:

=> http://www.fityummymummy.com/affiliates/link-generator.php

2) On that page enter your Clickbank nickname into the appropriate space.

3) Click on the link next to the webpage that you would like to promote - in this case, the ClubFYM.com site.

4) Click on the "Generate Affiliate Link" button.

5) Your affiliate promotions link will appear in the box at the bottom of the page.

6) Copy this code and use it just like you would a regular ClickBank affiliate promotion link on your webpage/blogs, or in your e-mails.

7) That's It!

Note:
* You must already be a clickbank affiliate and have a clickbank nickname. You can Sign up HERE )

* You do not have to make any changes to your affiliate links if you want to continue to send your affiliate traffic to the FYM homepage. This new tool is only necessary if you want to send your affiliate traffic to a specific landing page like ClubFYM.com

***Check this out***

Over 60% of the people who join ClubFYM without purchasing the product have purchased within the first 60 days of being a member.

WIIFM?

Increased Payout

As of April 17th, affiliate payout has been increased to 75% - the maximum affiliate commission allowed by Clickbank!

Since I consider my affiliates to be the foundation of Fit Yummy Mummy's success, I have decided to raise the commission payout to the maximum amount allowable by Clickbank - 75%.

This new commission structure will make it much more profitable for you to promote Fit Yummy Mummy and make it easier to promote by pay per click and get a great ROI.

These two changes in our affiliate program promise to make it even easier for you to generate sales and profits in your Fit Yummy Mummy promotion efforts.

PS - As always, I am available for interviews and we have plenty of content in my affiliate area and on the Fit Yummy Mummy blog for you to use to aid in your promoting efforts.

~ Holly
holly(at) FitYummyMummy.com

Fit Yummy Mummy Testimonials

2008-01-11T19:38:00.000-08:00

Truth sells--and nothing comes closer to the truth than when it comes from someone who's had a real-life experience with you, your product and your company. A client’s personal story of the results they achieved, the benefits and how pleased they are with the experience and outcome has enormous power.

Below you will find some amazing testimonials to:

~ attract attention
~ increase believability
~ increase confidence
~ overcome skepticism
~ effectively deliver benefits
~ instantaneously increase enrollment

Strategies for Effectively Using Testimonials

Here are some ideas to help you incorporate testimonials into your marketing program. Feel free to use them everywhere. Be creative. You may even highlight relevant statements, just keep in mind that no part of the testimonial can be altered – added to or changed – and can only be used to promote Fit Yummy Mummy.

For the complete FYM Promo Email Series Click Here

1.

“I wish that I would have found Holly Rigsby's Fit Yummy Mummy Program years ago as it would have saved me over 10k a year on my Personal Trainer! Holly has a clear understanding of how to get strong yet lean and gives you step by step advise. This the way you can change your lifestyle for it fits with your personal schedule BUT still manage time to take care of yourself. Seriously, if YOU do not take care of yourself, who will? I highly recommend the Fit Yummy Mummy Program to everyone as I have implemented her workouts into my routine and have seen great results.” ~ Posh Mama, San Francisco, CA Founder of Posh Mama Online Magazine and Social Network

I don't have specific measurements. However, my clothes are noticeably looser.
I have a lot more energy. I am much stronger. I can do 4 real push-ups! I can actually see a triceps muscle. I am not spending hours upon hours exercising and getting stronger and leaner.
The best part about the Fit Yummy Mummy program is how simple it is to implement. It takes a little planning and only 15 minutes per day exercising. It was a big change in how I eat and that was for the better. So easy to implement! I can work it into my busy schedule. So far, I have lost 8 lbs and 8 1/2 inches while my friend has struggled with WW for years. Thank you Holly for creating this program. You have made a huge impact on my life and the life of my family! ~ Deirdre Thompson, Michigan

I talked to my friend from church yesterday and she told me that I was "looking like one sexy momma at church lately." (Is that wrong?) She wanted to know what I was doing. I told her I was doing the Fit Yummy Mummy plan. She loved the name, Fit Yummy Mummy. I told her I was eating more, healthy, supportive meals and exercising about 15 minutes a day. By doing so, I have lost 8 lbs and 8 1/2 inches. She has struggled with WW for years and wanted to know more about FYM. I have past on your info and stressed how easy this program is and that it is a lifestyle and not a diet program. ~ Deirdre Thompson, Michigan

Holly,
I had a dr. appt. for a check-up yesterday. My dr. asked me, "Don't most people gain weight over Christmas? How'd you avoid that?" HA!!!!!! I loved it!!! I am so happy to be part of a club that supports healthy life choices. I look forward to new ideas, great fun and encouragement from all involved. I think others should know how amazing it is to be able to eat more, and lose fat! When people ask me my secret, I tell them that I'm eating more. :-) I also add in that I'm eating supportive meals that are good for me, and doing interval and weight training--in about 90 minutes each week. They are amazed! It's a fabulous plan!

I love FYM!!!! Thanks! ~ Susan Pearson, Tennessee

Prior to Fit Yummy Mummy I had been training for long hours, got injured for not resting enough, couldn’t eat this and that..... and very little results... and at what price :((
Until FYM, now I can eat ( more than before anyway) I train with enthusiasm for 40 min –resistance training and intervals- Mon. – Wed. – Fri.... AND I've got a leaner, stronger and fitter body to "show" for it !!!This is magic !!! It is A lifestyle, something you adopt for the very long term because it goes with your life ~ Eliane Terrien, Ireland

For me the two things that really sets Fit Yummy Mummy apart from other plans out there is that it is an all inclusive lifestyle plan. It's not a nutrition plan, it's not a fitness plan, it's both. But more then that is the support group. I've been on several forums and they always seem to have people that make you not want to be there. But this group being all women seems safer and friendlier then the other fitness communities. Holly's support to each individual who asks for it is also a priceless part of everyone’s success. I have recommended this program to friends and will continue to do so because it works. ~ Lisa, Calgary, Canada

Being a mom of two small boys can make life unpredictable! Each day brings new challenges and experiences. The Fit Yummy Mummy program fits perfectly into my busy unpredictable life! It only requires 30 minutes every other day or 15 minutes each day, how hard is that? The supportive meal planning once established is a piece of cake, and you can still have some of that too ! :) I am actually eating more now than I was before! The best thing is you see results as soon as you start, your body feels leaner and toned right away! I now have more energy and enthusiasm to spend with my children and love that my oldest son wants to join in on my workouts! Thank you Holly for the Fit Yummy Mummy program and sharing your success with all of us! ~ Marloes Aitcheson, Canada

“Well I am into my second week of the Fit Yummy Mummy 16 week programme and I am feeling the results already ! I absolutely love your workouts I love your ethics the way you approach food with fun and you are so giving too. Your attitude is amazing and very contagious. I am so glad I found your programme. Thanks Holly! ~ Olivia Le Blanc, Ireland

After 7 weeks on the FYM program, I have more energy, my clothes fit better, my abs are looking much more defined, and I am eating so much more and healthier than I ever have before. I used to wonder how people could possibly get 5 servings of fruits/vegetables in during a day every day and now I get that many in by 2:00 p.m.! ~ Dani Stordy, Utah

10.

“I Love doing these workouts, the short burst cardio is a life saver! I have 4 boys so I don't have a lot of time, but I can always fit in your workout and I love doing it! Thanks for all your support! By the way I LOVE the workout DVD. If your thinking about making another one, that would be great and I would love to purchase it!” ~ Pam O'Donnell, Georgia

12.

When I went home for Christmas the first thing my mother in law said to me was that it looked like I was slimming down a lot! And that was after only doing the system for 3 weeks! Then when we got home from our Christmas vacation my neighbor made the same comment! Those kinds of things motivate and keep me encouraged more than anything! Kelli Crayton, Elizabethtown, KY

13.

"I Have to say I am quite shocked. I usually workout for 1-1.5 hrs 3x/wk in the gym ....I do this program at home 6 days a week for 15 minutes. I try it exactly as Holly said since I'm not getting the results I'd like at the gym. When I saw the exercises in the manual, I thought "this will be easy... I do these all in my classes". WRONG!!! I do them back to back I'm only working out for 15 minutes. I definitely get my heart rate up and sweat. I like having the extra time at home with the kids and to get stuff done." ~ Ellen Antoine, Carmel IN

14.

Holly’s Fit Yummy Mummy program is about building new habits and changing your lifestyle. This is not a diet. A diet is temporary. This is a lifestyle change. Weight loss and physical fitness will not happen overnight. Many people want results immediately and if they don’t see them, they give up. Just remember that it took you a long time to get where you are and it will take even longer to undo it.

I could not ever imagine trying another “diet” to lose weight. I now have a permanent solution, instead of a temporary one. Overall this program will create a new “you”. Thank you Holly for your time and dedicated support to creating a new “me”. ~ Bridget McKinley, Elizabethtown, KY

15.

After about 7 weeks on the Fit Yummy Mummy program now, I finally did something I had been hoping & dreaming to do for almost two years now. I bought a new pair of GOOD jeans. (The 3 I have had since my daughter was born were either hand-me-down or super-cheap.) These look great, and are a much closer fitting style than I have ever worn before.

Why did I have to buy new jeans? Because my almost 2 year old could pull my old ones down to my hips when she hung off my legs!! These jeans fit pretty well before FYM!

I am a Work-From-Home mama, and am in the process of moving, so time is at an absolute PREMIUM. Fit Yummy Mummy delivers what I thought didn't exist. Something super quick and easy to follow, that would get results in weeks--not months. Bottom line, 90 minutes a week. Eat more, eat well. Feel GREAT. Look even better. What have you got to lose? Oh yea, that's right, a double-butt, tummy chub and some back fat! ~ Kelly Alford, Florida

3 Day New Years Promo: Emails for Jan 14th – Jan 16th

2008-01-08T18:27:00.000-08:00

Fit Yummy Mummy 3 Day New Years Promo:

Below you'll find two emails for promoting Fit Yummy Mummy to your list.

You will find the first email to send to your list, announcing the start of the 72-hour promotion. This should be set-up to go out immediately after midnight (EST) on Monday, January 14th.

This will help to kick off the New Years promotion.

The 2nd email is the "last chance" message that can be sent to your list to remind them about the limited-time aspect of the promotion on Wednesday, January 16th. Reminder emails produce a significant increase in sales during promotions - up to 50%of the response of your first email. So expect Day 3 to be huge!

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First E-mail to be sent Monday, January 14th, 2007
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Feel free to write your own subject line.

NOTE: If you don't have the first names of your customers or you don't know how to automatically insert the first name of people on your list, just delete the [first_name] tag from the subject line and text.

Monday, January 14th

E-mail Subject: [first_name], New Year, New Body in only 90 Minutes Per Week

E-Mail Body:

Hi [first_name],

Every January, if you're like most people, you're ready to shed those holiday pounds and you set a resolution to get your body back. If you'd like a guaranteed way to lose fat as quickly as possible and make those resolutions a reality, then this will be the most important e-mail you've ever read in your entire life. Here's why...

Holly Rigsby, busy mom's fat loss expert, is a busy mom herself. She knows first hand, the obstacles moms face when it comes to finding the time to get eat right and exercise. That is why she created The Fit Yummy Mummy Lifestyle System.

The body you've desired can be yours, and in less time than you've always thought necessary.

Make this the year you finally succeed!

It is very easy to get off to a great start year after year, but oh so difficult to keep it going. Your momentum quickly fades as you realize you just don't have the time to spend 30 minutes or more on the treadmill. Or maybe you just got tired of doing the same workout week-in, week-out. You felt like you were working hard enough to see results, but the scale told a different story.

Well, all of those problems and more are solved with the Fit Yummy Mummy system.

It is a comprehensive guide that includes a 16 week fat loss program with four different formats that you can easily plug into your busy lifestyle - something not found in any of the cookie cutter fat loss programs on the market. Regardless of your fitness background or level, there is a workout designed specifically for you. The best part is that each of the Fit Yummy Mummy workout programs takes up less than 90 minutes of your week – NOT 90 - minutes a day! Plus there is no need to worry about hitting a plateau with the bonus 16-week advanced fat loss program.

"I Love doing these workouts, the short burst cardio is a life saver! I have 4 boys so I don't have a lot of time, but I can always fit in your workout and I love doing it! Thanks for all your support! By the way I LOVE the workout DVD. If you're thinking about making another one, that would be great and I would love to purchase it!" ~ Pam O'Donnell

It also includes a complete Supportive Nutrition Plan that covers every conceivable nutrition issue from how often you should eat to what you should keep in your pantry.

"I think others should know how amazing it is to be able to eat more, and lose fat! It's amazing how you can eat more, feel better and see improvements in your body!!! When people ask me my secret, I tell them that I'm eating more. :-) They are amazed! It's a fabulous plan!" ~ Susan Pearson

Fit Yummy Mummy is a Lifestyle System that literally covers all aspects of losing fat, getting fit and taking control of your body and your life - and the best part is that it is written specifically for busy moms. The program is understanding of the unique situations moms face, informative, and above all, commonsensical. No unrealistic recommendations, 2 hour workouts, or zero-carb diets. It is obvious Holly knows what she's talking about when it comes to mom's lifestyles

When you combine the Fit Yummy Mummy Lifestyle System along with these 5 limited-time bonuses Holly is only offering for the next 3 days, you are guaranteed to experience a brand new body thanks to all the inches you'll lose, the pounds you'll shed, and the energy you'll gain all in a matter of weeks! Just take a look at the bonus package she's put together to guarantee your success:

1) Online Menu Planner:

Imagine how you would look and feel if you were truly eating right, getting the right amount of calories and essential nutrients and following a meal plan specifically designed to get you results. Well the next best thing to having your own "private nutritionist" is 12 MONTHS of access to Nutrition for Results Online Menu Planning. There you will be able to create unlimited, nutritionally balanced meals using your favorite foods. This same exact program sells online for $119.40 per year. ($119.40 Value)

2) Fool Proof Nutrition Guide for the Fit Yummy Mummy and Child

Proper nutrition is not only essential for your fat loss, but also for the health and well being of your family. Cassandra Forsythe PhD (c) author of Women's Healthy – Perfect body Diet and co –author of The New Rules of Lifting for Women has put together this must-have practical nutrition guide for busy moms that spells out the essentials to help you stay on top of the nutrition you need to burn the baby fat and at the same time, keep your family healthy. Discover the absolute best foods to eat for a lean and fit mom and a healthy child, complete with lists and samples menu. ($39 value)

3) The Busy Mom's Easy Guide to Finding the Perfect Pair of Jeans

Would you like to have your very own personal shopper as you set out on your quest for the perfect pair of jeans! Finding the right pair of jeans is no walk in the park – with this easy guide developed by Mom's Style Expert Tammy Gibson of www.amominredhighheels.com, you'll know the tips and to finding the perfect pair of jeans. Plus, you'll discover how to create stylish outfits using jeans to make you one hot mama. ($49 value)

4) Baby Got Butt -12 Weeks To An Amazing Butt

Angie Schumacher and Carmel Wieland of www.WomensDietandFitness.com have developed a complete program specifically engineered to make sure you look great in your jeans called the "12 Weeks to an Amazing Butt" workout program. In it you'll discover the top moves that will make all the difference in your ability to tone and tighten your backside. ($39 value)

5) Fit Yummy Mummy VIP 21 Day Coaching Program

How strong is your "stick-to-it-ness"? Could you use a little accountability and motivation? As an elite member of the VIP Coaching program you have access to the top resources that will catapult your success. The VIP Coaching program gives you the jump start you need to begin burning fat and changing your body practically overnight. And that will give you the complete motivation you need to keep at it week after week. You may even reach your goals weeks in advance. The VIP 21 Day Coaching Program includes:

- 3 Weekly 'Closed Door' Teleseminars where Holly will walk you step-by-step through exactly what you must do during the most vital 3 weeks of your fat loss program

- 21 Days of Motivational e-mails crammed full of meal ideas, workout tips and success strategies guaranteed to keep you inspired, motivated and on track!

- MP3 Recordings of each call so you can refer back to them for tips and motivation at your convenience.

The VIP Coaching Program kicks off on Monday, January 21st, so once midnight strikes on Wednesday, the doors are closed.

"She is the BEST coach and expert on being healthy and looking good. This is a way that you can change your lifestyle that fits with your personal schedule BUT still manage time to take care of yourself. Seriously, if YOU do not take care of yourself, who will?" ~ Posh Mama Founder of Posh Mama Online Magazine and Social Network www.poshmama.com

If you are ready to lose the lingering baby fat and get your body back, the Fit Yummy Mummy Lifestyle System has everything you need and more!

But remember, this entire package is only available for the next 72 hours. On Wednesday, January 16th at midnight, all 5 of these fabulous bonuses will disappear from the bonus package and NEVER be offered again.

If you're ready for your resolutions to finally turn into results, the Fit Yummy Mummy system is EXACTLY what you need. And with Holly's special bonus package, you'll literally be given everything you need to be burning fat and changing your body practically overnight.

Remember, I recommend only the absolute best fitness and fat loss resources that I review, and the Fit Yummy Mummy bonus package is one of the best.

So click here to get started:

[INSERT YOUR AFFILIATE LINK HERE]

Sincerely,

Your NAME
Your WEBSITE

P.S. Hurry, you only have until Wednesday, Jan. 16th, at 11:59pm to claim your bonuses.

And remember, you get everything in the original Fit Yummy Mummy Package (10 bonuses including The Busy Mom's 7-Step Quick-Start Essentials Program, The Fit Yummy Mummy Guide to Fast & Easy Meals, The 6-Minute Circuits Emergency Workout Plan, plus 7 more be sure to take a look [INSERT YOUR AFFILIATE LINK HERE] ), PLUS the FIVE additional bonus mentioned above.

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Second E-mail to be sent Wednesday, January 16th, 2007
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Here is an additional follow up message for the offer. Ideally, it should be used on the final day of the promotion. You'll see how powerful a follow-up email can be when you use this message.

You'll be surprised how many people don't actually get your email or don't read it because they were too busy! This could be your biggest sales day, so don't neglect the follow-up.*

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Subject: [first_name], Less than 24 hours left to get your Fit Yummy Mummy Bonuses

Hi (name),

Just making sure you got my email 2 days ago about Holly Rigsby’s new Fit Yummy Mummy bonus package.

This is the ultimate baby fat burning workout guide to help you loose that mummy belly and bring back the flat tummy, while getting in and out of your workouts in less than 30 minutes, three times per week.

You have less than 24 hours to grab the incredible bonus package Holly has put together to help you get back the body you want. Whether you want to get back in those skinny jeans, be able to fit into your wedding dress again, or just want to be to have the body that all the other moms envy, Fit Yummy Mummy gives you the exact roadmap to do just that.

What good is it having a great body if you have to be a slave to the gym - instead of enjoying your family? You should be able to enjoy your new body, not wasting your life away on the treadmill every day. You need short, effective workouts that allow you to get in, get out, and get on with your life.

With Fit Yummy Mummy, you'll not only reclaim your tight body and butt, tone your arms, legs, and abs, but you'll also be able to achieve balance between exercise and your optimal lifestyle because this program, unlike most workouts, requires only three short, but intense 30 minute workouts per week.

[INSERT YOUR AFFILIATE LINK HERE]

Yours Truly,

(YOU)

P.S. Hurry, you have less than 24 hrs to claim access to the 'Closed Door' Teleseminars, 21 day motivation emails, and audio recordings. And remember, you get everything in the Fit Yummy Mummy package (Including the exercise program, the nutrition program, and all the regular bonuses), PLUS the additional amazing limited-time bonuses mentioned above.

P.P.S. Try Fit Yummy Mummy for 8 weeks. If you aren't thrilled with the increased metabolism, increased fat loss, and enhanced energy from the Fit Yummy Mummy system, just let Holly know. Moms all over the country have already seen amazing results with Fit Yummy Mummy, and I guarantee it will work for you too!

How to Make an Affiliate Link

2008-01-08T18:23:00.000-08:00

Here's how to make your affiliate link for the Fit Yummy Mummy bonus package

The current and preferred clickbank hoplink format is:

http://affiliate.product.hop.clickbank.net/

IMPORTANT! the clickbank "product name" for Fit Yummy Mummy is:

fitmummy

So the link looks like: http://__________.fitmummy.hop.clickbank.net all you have to do is replace the _______'s with your clickbank affiliate nickname.

For example, if your clickbank affiliate name was "wow", your hoplink would look like:

http://wow.fitmummy.hop.clickbank.net/

If you have any other questions about this product, or our affiliate program, do not hesitate to ask!

Welcome: Let's get Started!

2008-01-08T18:06:00.000-08:00

Thanks so much for being an active participant in the promotion of Fit Yummy Mummy.

I have created this blog to assist you in making the most of your promotion efforts.

I'll soon be posting the emails you can send to your list.

In the meantime, you can start using any of my articles from my archives to start promoting Fit Yummy Mummy to your list.

Visit the archives here:
http://fityummymummy.com/affiliates/articles.shtml

Also, as always, I'm happy to do interviews or specific articles to help you promote Fit Yummy Mummy. Just let me know what promo ideas you have in mind.

Thanks, I am very excited to share this with you!

Holly Rigsby

Straight form Craig Ballantyne....

"This is another incredible affiliate opportunity for you...check out the crazy commissions you can earn!

We are paying out 67% commission - You'll get a very nice $97 commission on the FYM up sell package.

This is going to be at least 5x's bigger than Turbulence Training, and it's a lesson in brilliant online marketing for you to learn from, if I do say so myself."