~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
HOT Topic Articles to help promote Fit Yummy Mummy as THE Fat Loss Solution to the women on your list!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Don't forget, YOU will earn a 75% commission for each referred sale.
Create your affiliate link that drives traffic directly to Fit Yummy Mummy and ClubFYM HERE=> Fit Yummy Mummy LINK Generator
Then add your link to the articles where indicated below:
<<<(INSERT HOPLINK)>>>
~~~~~
#1: "Mom's, High Fructose Corn Syrup is Okay in Moderation"
~~~~~
by Holly Rigsby, Author Fit Yummy Mummy
From the High Fructose Corn Syrup Commercial…
“Wow you don’t care what the kids eat, huh?”
“You know what they say about it”……Silence for this mom is STUMPED
Come back:
“There’s no artificial ingredients and like sugar it is okay in moderation”
In Moderation……….That is the KEY, right?
When it comes to a sound health and fitness plan, anything is okay on moderation.
And my son Tyler will be the first to tell you that it is okay to have ice cream and go to McDonald’s…..Once in awhile.
He even asks if it is “once in awhile yet”, especially if McDonald’s is advertising a movie related toy that he is “into”.
So what IS the problem?
Well the commercial is right in the fact that, in moderation, the consumption is okay, just like regular sugar.
However, HFCS is found in almost every type of processed food.
“In Moderation” does not mean “consume 5 to 6 times a day” – when in fact, our children are!
Surprised?
Wait until you Take a Look in your pantry, your fridge, your snack drawer.
You will find it in
~ flavored milk
~ juices
~ juice boxes
~ granola snack bars
~ cereals
~ peanut butter
~ fruit chews
~ dried fruit
~ fruit cups
~ yogurt
~ whole wheat bread
~ whole wheat crackers
~ and many other “healthy” sounding food items.
HFCS can even be innocently consumed while dining on spaghetti, seasoning with Worcester sauce, topping a salad, or dipping something into catsup.
As a Busy Moms it seems to be so much easier to choose a more convenient form of “health” foods for their children. When in fact, the foods chosen are processed and contain HFCS.
Based on the list above, it is highly likely your child is consuming these empty
calories 5 to 6 times a day!
Hardly what anyone would consider “In Moderation”.
The impact?
The USDA suggests most of us limit our intake of added sugar — that’s everything from the high fructose corn to plain old teaspoons of sugar — to about 10 to 12 teaspoons a day.
This is not exactly a campaign that encourages us to do so. On average it is easy to take in over 30 teaspoons of sugar a day, which was more than 15 percent of our caloric intake.
These empty calorie foods are simply taking the place of more nutritious, satisfying, health promoting foods our children should be eating.
The Solution?
You can choose to….
~ Check the Labels of the convenience foods you are buying and seek out a HFCS-Free item
or even better
~ Replace all the highly processed foods with whole, natural foods - foods that actually promote health, wellness and a lifetime of fitness when it comes to the future of our children.
~
Need help?
Try this…
Replace the juice with water
Replace the granola bars with apple slices and almonds
Replace the flavored milk with organic milk - Tyler's favorite, "Horizon"
Next…..Refer to your very own lifestyle system - Fit Yummy Mummy.
Live the life you want your children to live.
>>>> (INSERT HOPLINK) Fit Yummy Mummy.com
#2: NEWSLETTER - used to promote High Fructose Corn Syrup Article
~~~~~
Do you care what your kids are eating {!firstname_fix}?
Of course - and I am sure you are aware of
the controversial commercials regarding
High Fructose Corn Syrup.
Due to a new marketing campaign by Corn
Products International, High Fructose Corn Syrup
is receiving a tremendous amount of attention to
create a more natural and approved reputation.
The Wall Street Journal says the corn refiners are
spending as much as $30 million dollars to
win moms over!
Wondering what the hype is all about?
Should you be concerned?
Moms should be concerned about the fact that
media outlets are practically
glorifying the fact that this "natural" sweetener
is okay to consume....with the catch phrase;
"IN MODERATION"
But do you really know how much your
children are eating?
Moms this is a MUST Read:
<<<< Insert Link to Article>>>>
"Mom's, High Fructose Corn Syrup is
OKAY in Moderation!"
Sincerely,
YOUR NAME
PS - If you are in need of an effective workout plan you can do at
home in only 90 minutes a week be sure to grab your copy of Fit
Yummy Mummy.
Check out the 21 Day Trial Offer!
<<<(INSERT HOPLINK)>>> Fit Yummy Mummy Trial Offer
~~~~~
#3: "How Expensive is Your Workout?"
~~~~~
by Holly Rigsby, Author Fit Yummy Mummy
What is your workout costing you?
Time, money, energy, your sanity....?
Ready to turn the tables and create the expense of FAT LOSS?
That is what everyone desires in the first place, right?
As you lose the fat, you reveal a new, lean, toned and beautiful body.
However as you begin a fitness plan, it can be quite confusing, for many plans lead you to believe that the best, fastest and most satisfying results are found in "Weight Loss" - only perpetuating the very unhealthy relationship we have with the scale.
Leading us to make the choices that causes the numbers to fluctuate which only drains our mental energies as we fret over what we are doing wrong to make the scale and our bodies so uncooperative with our efforts.
Time to stop the insanity!(once again).
Change your focus to Fat Loss and try what DOES work when it comes to effective and efficient workouts -and stop wasting your time, money, energies and sanity on a system that is not delivering the results you so badly desire.
The System:
Intense Full Body Resistance Training
Intense = Challenging
No lolly gagging, no chatting while working out, no hour long workout sessions.
Just simple, to the point, compound movements, performed in super set fashion. You just have 6 exercises that you perform in pairs, back to back with little to no rest.
This allows you to work the largest muscle groups in your body to the point of CHANGE - initiating the increase if lean muscle.
The more intense your workout, the more EXPENSIVE it is for your body - therefore your body must PAY in the form of FAT LOSS.
Muscle is essential to Fat Loss!
The more lean muscle you have, the more fat your burn, the more inches you lose, the faster you get back into your skinny jeans.
One of the great reasons why the <<<(INSERT HOPLINK)>>>Fit Yummy Mummy workouts deliver results so quickly is due to the intense nature of a Full Body Workout.
The more muscles you work, in a short period of time not only allows you to burn a significant amount of calories WHILE you are working out.....but does so l-o-n-g after your workout ends.
YEP!
You actually Get your body to work FOR you.
How much easier could the process of Fat Loss be?
You simply cannot get this same effect with.....
~ Cardio - no matter how long you do cardio, for cardio does NOTHING to increase lean muscle - and in fact, the more you DO, the more you risk losing lean muscle. In FACT, your body actually begins to break muscle down in order to provide you with the fuel you need to keep going.
Just another reason why Intervals are the Ideal Solution.
~ Hour Long Resistance Training Workouts
If it is taking an hour to do your workouts - you are missing the point of consolidating your workouts into full body, metabolism boosting moves as well as missing out on the intensity and challenge a true fat burning workout can provide.
First, for those of you who do know, there is no way if you were working out intensely that you could go much longer than 15 minutes!
Second, the longer you place your body in a state of stress, the more cortisol - the stress hormone - you will have pumping through your body. STRESS is GOOD for you in Small Doses - as prescribed with the <<<(INSERT HOPLINK)>>>Fit Yummy Mummy short burst resistance training moves for this is what stimulates NEW muscle growth. Hour long Stress Sessions - Not Good and completely counterproductive to your efforts.
Cortisol is known for increasing Fat Storage AND did you know cortisol also breaks down lean muscle? What a double whammy! Yet another reason why Less is More.
~ Isolating One Muscle Group at a Time
Once again, this misses out on the concept of intensity. Burning out one small muscle group at a time comes nowhere close to the metabolic expense of targeting those SAME tiny muscle groups with compound movements.
This is why each and every <<<(INSERT HOPLINK)>>>Fit Yummy Mummy workout contains lower body, upper body (push and pull) and core moves.
Plus, the main reason why many woman choose to isolate muscle groups is due to the horrid myth of Spot Reduction. You simply cannot burn fat off one area simply by working that muscle. The muscle does not own the fat on top of it.
Short Burst Resistance Training is the System that Works.
Get More Bang for Your Buck! Why would you want to do it any other way?
If any of the scenarios describe your current workout plan I highly encourage you to try a new system.
Time to create the expense that delivers results.
<<<(INSERT HOPLINK)>>>Fit Yummy Mummy
Get MORE out of Doing Less
Burn the Baby Fat and Get Your Body Back in just 90 Minutes a Week
~~~~~
#4: Skinny Jeans Success Story
~~~~~
Dani's Skinny Jeans Journey "I DID IT"
This is it!!!!!!!!!
I finally fit into my skinny jeans with ease!
Dani’s Journey began in March 2008:
“Now it took me 9 months to put on my baby fat so I am going to allow 9
months to get it off! It’s already been 2 months since joining <<<(INSERT HOPLINK)>>> Fit Yummy Mummy and 4 months after having Oscar (and I have finally been able to pull them up over my hips).
However the muffin man appears if I take a deep breath and pull the zip!
Soooooo……..I want to fit into them comfortably, a little loose around the thigh area and no bulge over the waist area. My goal has been changed toAugust now (as so many of you think I will achieve it way before November)…wish me luck!”
See my updated before and after pictures….
I took the before picture 20th March 2008 to share with you my skinny jeans journey.
My stats from March 2008 to August 2008:
Body fat was 30% - now 26%
Bust was 37″ - now 35.5 (I know it’s sad when they go….
Waist was 33″ - now 31.5″
Hips were 40″ - now 38″
Mummy Tummy muffin was 37″ - now 34.5″ !!!!!!!!!!!!
GRAND TOTAL OF INCHES LOST WITH FYM PROGRAM = 7.5 inches!!!!!
I felt my supportive foods were critical during my trip overseas even
though I couldn’t fit in my workouts as often as I would have liked to.
Now that I am back, my primary focus will be my workouts as I am
comfortable with what I am eating now….
Love to you all and those that believed in me.
Good luck with your<<<(INSERT HOPLINK)>>> Fit Yummy Mummy journey!”
xxx Dani, Mom of 2 sons and proud member of <<<(INSERT HOPLINK)>>> ClubFYM.com
Get Back into YOUR Skinny Jeans!
Grab up your copy of Fit Yummy Mummy Today
You can even just get started with the 21 Day Trial offer
<<<(INSERT HOPLINK)>>> Click HERE for all the Yummy Details!
No comments:
Post a Comment